contact us directly. We are committed to transparency and will provide all cost details upfront.' }, { q: 'What payment methods do you accept?', a: 'We accept a variety of payment methods for your convenience, including major credit cards, bank transfers, and certain digital payment platforms common in Indonesia. Specific details regarding accepted payment methods will be provided when you inquire about our services or during the booking process. Our aim is to make the payment process as straightforward and secure as possible for all our clients.' } ] }, { category: 'What to Expect', questions: [ { q: 'What should I do to prepare for my first consultation?', a: 'To make the most of your first consultation, we recommend preparing a few things. It\'s helpful to have a list of any current medications or supplements you\'re taking, relevant medical history, and a general idea of your dietary habits over the past few days. Jotting down your specific health goals and any questions you have will also ensure a productive discussion. We may also send you a pre-consultation questionnaire to gather initial information.' }, { q: 'Will I have ongoing support after my initial plan is created?', a: 'Yes, ongoing support is a cornerstone of the NutriLife Indonesia philosophy. We believe that sustained success comes from continuous guidance and adjustments. Depending on your chosen plan, you will receive follow-up consultations, email support, and access to resources to help you stay on track. Our dietitians are here to answer your questions, provide motivation, and adapt your plan as your needs evolve, ensuring you achieve and maintain your health goals.' }, { q: 'Do you provide meal ideas or recipes?', a: 'Absolutely! As part of your personalized nutrition plan, we provide practical and delicious meal ideas, recipes, and even shopping lists tailored to your dietary requirements, preferences, and culinary skills. Our goal is to make healthy eating enjoyable and easy to integrate into your daily life. We focus on Indonesian-friendly ingredients and dishes where appropriate, ensuring cultural relevance and accessibility.' } ] } ] }">